3-Minute So Hum Meditations
I Am Calm
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I Am Grateful
I Am Compassionate
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Practicing three-minute "So Hum" meditations offers a quick yet powerful reset for both mind and body. By silently repeating "So" on the inhalation and "Hum" on the exhalation, you can synchronize your breath with a mantra that translates to "I am that," fostering a deep sense of inner calm and universal connection. In just three minutes, this rhythmic focus can lower cortisol levels, slow down racing thoughts, and help shift the nervous system out of the daily stress response and into a state of centered awareness.
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I Am Safe
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I Am Hope
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